Weekly Meal Plans
Meal Plans for High School Athletes
Ever wonder what type of foods are most efficient to produce the most fuel for your body? We have developed weekly meal plans geared towards High School athletes that include the food to generate your optimal performance. The food in the meal plans below are based on a high school athlete who participates in exercise roughly 5 days a week. There are meal plans for a recommended female diet and a male diet. The male diet plan has slightly more calories. However, everybody is built differently and if you have any questions please feel free to contact us!
Below are meal plans broken into seasons
To me, Life of an Astro is an important program that not only benefits the athletes but the school as a whole. It's great to know that now there's a program to unite every single different sport at ou…
— Maria Aiello (Student Athlete, Pinkerton Academy)