Weekly Meal Plans
Meal Plans for High School Athletes
Ever wonder what type of foods are most efficient to produce the most fuel for your body? We have developed weekly meal plans geared towards High School athletes that include the food to generate your optimal performance. The food in the meal plans below are based on a high school athlete who participates in exercise roughly 5 days a week. There are meal plans for a recommended female diet and a male diet. The male diet plan has slightly more calories. However, everybody is built differently and if you have any questions please feel free to contact us!
Below are meal plans broken into seasons
We started implementing aspects of the Life of an Athlete program at the beginning of the fall season. We did a general overview of the program at our parent/athlete/coach meeting but also spent a lit…
— Jeff Cloos (Athletic Director, Inter-Lakes High School )